8 Best Food Source Which Are Very Beneficial For Our Body
1➤Apple: Apple Contain the Large Amount Of fiber Soluble and insoluble with Vitamin C.It is also helpful for weight loss .It contain Antioxidant rich which prevents us from catrice.
2➤ Banana:Banana Contain the large Amount of Potassium in it .It create a Instant energy in our body and helpful for Mental developments .The Body become Perfect Structure when We eat the Banana with milk .It neutralize the Acid and save from ulcer in our Stomach.
3➤Blueberry: Blueberry is the Super Food of Antioxidant. It also contain Vitamin C it is helpful for increasing the Hair on head Because it contain Proanthocyanidins .It decrease the cholesterol in our blood .
4➤Mango: Mango Are helpful to increase the Eyesight and remove dryness of our skin because It Contain Vitamin A .It also increase sex power and give improve our immunity .It Save us from loo in summer Season.of drinking the juice of raw mango
5➤ Guava: Guava are the Source of vitamin C.It is the best Antioxidant which prevents us From Cancer .It contain 4 times Vitamin C compare to Orange .It is Also Called the Apple of Poor person.
6➤Carrot:Carrot is the large containing of Vitamin A which is Very Useful For Eyesight .It increase the power of eye sight which is helpful to save from blind.It also contain large amount of Iron and phosphorus .Taking one glass Juice of Carrot per day is gives you large number of advantage Such As pile,Skin lighting ,perfect Structure of Body ,mental Development etc.
7➤Papaya :Papaya is known as the Fruit of Angel.It contain the Vitamin A,B,C,K and also contain pepsin type of enzymes which are very beneficial for our skin.It help our skin as a Natural Bleach which makes the Moisture and Natural beauty for our Skin.Making paste of Papaya and Sahad and keep it 15 minutes on your face gives you a elasticity and dryness of your face.
8➤ Amla: Amla is best Antioxidant of fruit .It Contain large amount of Vitamin C and Potassium Carbohydrates,fiber Protein,Vitamin A,B complex Iron Etc.Amla is also known as the Medicine of Every Disease.It is helpful in cough,increase thinking ability and blood circulation .
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